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Chronic fatigue & tiredness : [electronic resource] a self-help program / Susan M. Lark.

By: Material type: TextTextSeries: Women's health seriesPublication details: Los Altos, CA : Westchester Pub., c1993.Description: 233 p. : ill. ; 22 cmISBN:
  • 0917010523 (pbk.)
  • 9780917010521 (pbk.)
Subject(s): DDC classification:
  • 612.744 20
  • 616.8528 LARK 20
LOC classification:
  • RB150.F37 L37 1993
Online resources:
Contents:
What is chronic fatigue? -- The chronic fatigue workbook -- Self-help program : a summary treatment chart -- Dietary principles for relief of chronic fatigue -- Menus, meal plans & recipes -- Vitamins, minerals, & herbs -- Stress reduction for relief of chronic fatigue -- Breathing exercises -- Light, water & sound -- Physical exercise -- Yoga for relief of chronic fatigue -- Acupressure for relief of chronic fatigue -- Treating chronic fatigue with drugs -- How to put your program together.
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Includes index.

What is chronic fatigue? -- The chronic fatigue workbook -- Self-help program : a summary treatment chart -- Dietary principles for relief of chronic fatigue -- Menus, meal plans & recipes -- Vitamins, minerals, & herbs -- Stress reduction for relief of chronic fatigue -- Breathing exercises -- Light, water & sound -- Physical exercise -- Yoga for relief of chronic fatigue -- Acupressure for relief of chronic fatigue -- Treating chronic fatigue with drugs -- How to put your program together.

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