The Complete manual of fitness and well-being. [electronic resource]
- Rev. ed.
- Pleasantville, N.Y. : Reader's Digest Association, c1988.
- 352 p. : ill. (some col.) ; 26 cm.
Reprint. Originally published: New York, N.Y. : Viking, 1984. Includes index.
This all-purpose health book covers topics ranging from nutrition and exercise to beauty care and alternative medicine, with special sections on the health of children, the elderly, and pregnant women and test to rate one's personal fitness lifestyle.