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Lifetime physical fitness & wellness : a personalized program / Werner W.K. Hoeger, [and 3 others].

By: Contributor(s): Material type: TextTextPublisher: Boston, Massachusetts : Cengage, 2022Edition: Sixteenth editionDescription: xvi, 569 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780357447123
Other title:
  • Lifetime physical fitness and wellness
Subject(s): DDC classification:
  • 23 613 H671l
LOC classification:
  • RA427.8 .H644 2022
Contents:
Physical fitness and wellness -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Preventing cardiovascular disease -- Cancer prevention -- Stress assessment and management techniques -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness.
Summary: "Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS." -- Amazon.com
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Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Books Books Main Library Circulation Section CIR 613 H671l 2022 (Browse shelf(Opens below)) 1-1 Available 030447

Includes bibliographical references and index.

Physical fitness and wellness -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Preventing cardiovascular disease -- Cancer prevention -- Stress assessment and management techniques -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness.

"Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS." -- Amazon.com

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